Strong Mama - Week 1 - The Month of Mama Self-Care Challenge
Enjoy our collection of workouts for for Week 1 of the challenge. You've Got This Mama!
These workouts have been chosen mindfully to help you stay motivated and guide you during the challenge. Don't forget to check out and try our self-care moments posted to the exclusive challenge Facebook Group. Don't forget to mark of your workouts on our daily workout planner.
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Week 1 Workout Planner - Strong Mama.jpg
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Here is your Week 1 workout planner Strong Mama. Follow it as much as you can (we know mama life is busy!) and let us and your fellow mamas know how you are going in our Facebook group.
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Month of Mama Self Care Challenge - Tick Off Planner
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Give yourself the gift of accountability. Tick off everyday you move with us & note every moment of self-care throughout the month.
You deserve it Mama! -
28 Mins - Full Body - Booty Band (Strong Mama)
Join Ali to get your heart rate up with squats, planks, flexion & pelvic dips.... Ouch!
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10 Mins - Abs - No Props (Strong Mama)
Join Ali for this challenging & fun workout & you may find new moves you have never tried before!
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12 Mins - Glutes - No Props (Strong Mama)
Join Ali for this quick booty burning all fours series
Ali's pick of the week Jan17th
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July! -
14 Mins - Core - No Props (Strong Mama)
Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending & extension! All moves the spine on all these directions - flat belly, healthy spine, strong powerhouse!
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30 Mins - Full Body - No Props (Strong Mama)
Join Ali for a dynamic full body, body weight workout using lots of your newly built core strength,
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10 Mins - Stretch & Reset - No Props (Strong Mama)
Sophie from our Sydney studio will help you find some length with this beautiful full body stretch
