Join Ali for a core burner, using the small ball. It's a quick one but a fiery one! Crunches, sit-ups and bicycles galore.

Join Jacqui for a full body barre buurrrn! Lunge, pony kick & plié your way to better posture & tone

Life is so busy that we never spend enough time stretching! Let's stretch it out, mamas!

Enjoy this mellow flow. Perfect for those days when you want to gently move & enjoy a stretch

Join Jacqui who is 35 weeks here to move through this bar flow to find length & strength

*Not pelvic plain friendly

Join Ali to challenge your pelvic floor & overall feel the burn to reset & re-energise

Work your inner thighs, booty and heart rate with this beautiful barre workout with Jacqui.

Ali's workout of the week Dec 19

Join Ali for this short barre burn to get your heart rate up. The main focus is on the legs & booty with a burst of abs & core.

Join Ali to challenge your full body with plank variations, a strong side kneeling series & roll ups.
Ali's pick of the week 4th of July!

Join Ali to challenge your whole body in different positions -featuring a spicy side kneeling series. With every sequence she gets your whole body working and your deep core will stay connected and challenged the whole time to keep you stable in each position. A real mindful burn!

Join Ali to squat, donkey kick, plank, swim and ab curl your way to total body strength.

Ali's pick of the week September 26.22

Join Ali to get your heart rate up with some standing work, plank variations & a booty burn

Join Ali for this challenging & fun workout & you may find new moves you have never tried before!

Join Ali for this quick booty burning all fours series

Ali's pick of the week Jan17th

Join Ali to find length & space & counter act mama rounding. She will take you through some deep rotation, open your hamstrings and find space in the hips.

Sophie from our Sydney studio will help you find some length with this beautiful full body stretch