Going away for the weekend, even the summer but don't want to miss your workouts?! This short 15 min workout requiring no props so all you need is the internet and some space! This workout targets the muscles of the arms, back & shoulders - creating space and tone down the back line of your body.

A full body workout for all of you strong mamas. You will start prone (on your belly) to start with some spinal extension which feels so good!