Loosen up your hips, stretch your neck and upper back and lengthen the back and sidelines of the body in this great 10 minute stretch session, perfect for any stage of pregnancy.

Join Ali who is 32 weeks pregnant here for a lovely stretch that you can include whether you are doing a core challenge or just want to find space and release in the body.

Feel lengthened and connected with this calming prenatal yoga full body workout

Join Ali and Erin for a nice hip opening and side bending yoga class to get some length in your side body and more space for baby.

Erin demonstrates with Ali some wonderful releases your partner can assist you in to help you feel better during your pregnancy. It's a really nice thing to do together to release and connect.

Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and finding space in the body is just as important as strengthening. Stretching keeps you pain-free and your body in alignment. 

Ali uses a ring to stretch her whole body - you can use a strap, scarf or theraband - and join her as she lengthens the back and sides of her body. Do this workout throughout your whole pregnancy to help manage pain and keep muscles supple as well as toned.

Lengthen and stretch in this calming 10 minute stretch session, perfect for any stage of pregnancy. It's so important to stretch when you are pregnant everyday - yes everyday! You will feel soooo much better! Promise!

Lengthen, strengthen, stabilize and connect with this prenatal yoga workout which flows through standing and kneeling poses using the yoga block.