Join Ali & Lucy for this 'Quick Burn' core workout. Suitable at any stage of pregnancy.

A nice, short, sharp quick burn! focusing just on those legs & glutes!

Take a load off Mamas. Join Jacqui at 34wks, a no standing workout for exhausted mamas!

Join Ali & Chloe in her 3rd Tri for a core & mobility workout using the physioball. Make sure when you sit on the ball that your hips are higher than your knees mamas, if not - blow that ball up some more!

Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.

Slow it down for meditation with Em. Taking time out for yourself is so important for labour prep

Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!

Join Emily for a yoga flow, suitable for all trimesters! Modifications are given throughout. All you'll need is some yoga blocks and a pillow from home!

Join Emily to chat about activating and engaging the core in different positions during pregnancy.

Move through squats, lunges & arm work to get your heart going, tone & burn. Pack a lot into 20 mins!

Join Emily for yoga with a focus on the gut & how we can keep our gut healthy using certain poses. A massive part of this is stress reduction.

Take a moment for receiving, and letting go during this practice, for all stages of pregnancy from 1st tri - 3rd tri. Soften, surrender & close your eyes.

Join Ali & Avalon who is 36 weeks pregnant for a 15 mins workout, ending with a self massage to connect with your body & baby.

Join Emily who is 28 weeks for this great low-impact short, sharp & sweet but super effective class!

A quick full body class that works the legs & gets the heart rate up whilst mobilising the body! No Props needed!

Another short but effective workout that works the arms and the upper body in prep for mama life.

Join Emily who is 24 weeks here for a strengthening full body with a focus on form

Join Emily for this beautiful meditation to slow down your nervous system & connect with your body & your baby.

Join Jacqui for this full body barre flow to tone, lengthen & get your heart rate up. Not pelvic pain friendly as you will be doing some single leg work.

Join Ali for this quick workout using the theraband to deeply 'Hug your baby' & connect to your core

Join Ali & Jacqui who is 30 weeks for a full body flow. Start standing to raise your heart rate!

Join Emily for this quick but effective barre burn. She will give you options to really power it up