Prenatal - Prepare To Push Workouts
Preparing your body for childbirth is a crucial part of our prenatal program. As you approach your due date we want you to feel empowered, strong in both the body and mind and ready for the physical challenges of labor. These are a collection of prenatal pilates workouts specially designed to prepare your body and mind for childbirth and your exciting journey into motherhood. We recommend you begin including these workouts from around 35 weeks.
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11 Mins - Full Body - Foam Roller (Prenatal)
Keep working all the way through your pregnancy with this full body video that challenges you in a standing, seated and side lying positions.
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11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
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11 Mins - Legs & Booty - Pilates Ring (Prenatal)
On her due date Ali shows you that continuing to workout helps her feel pain free, energized and ready for labor and her new baby.
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11 Mins - Full Body - No Props (Prenatal)
Stay connected to your body and your baby all the way until your due date with this full-body workout. Challenge your core connection, shoulder and pelvis stability and fire into your glutes. Ali is 39 weeks and 5 days pregnant here!
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10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
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7 Mins - Full Body - Physio Ball (Prenatal)
Join Ali as she takes the beautiful Aneta through a quick workout to do in the last few weeks of pregnancy as you approach birth or nightly before you go to bed to let your baby know your body is ready for them.
