Join Ali & Lucy for this 'Quick Burn' core workout. Suitable at any stage of pregnancy.

Ali guides you through breathwork & self-massage before bed routine to help improve your sleep, nourish the nervous system, unravel tension held in the neck, hips and thighs & safely massage the belly & breasts.

Join Ali & Jacqui who is 30 weeks for a full body flow. Start standing to raise your heart rate!

Join Jacqui who will take you through a full body yoga inspired flow with standing & mat work to find length, strength in a slow meditative way.

Ali's Pick of the week Dec 12

Join Jacqui who is 33 weeks pregnant here for a full body barre flow. Create heat & find length in the body

Join Jacqui who is 36 weeks pregnant here for this full body standing flow to open up the upper body & strengthen the lower body.
Pelvic pain friendly.

Join Emily for this quick but effective barre burn. She will give you options to really power it up

Enjoy this energy boost standing workout with little bursts of cardio. Safe throughout your entire pregnancy.

Ali's pick of the week December 13.

Join Ali for this short burn with a focus on upper body - strengthen your triceps, booty & core too

Join Ali to move through standing leg work, an all fours series and end with a glute bridge burner.

Ali's pick of the week August 22nd

Join Ali & Aneta to move your body using just your bodyweight - Sometimes it's all you need!

Ali's pick of the week December 20.21

This full body workout will get your heart rate up whilst still toning & strengthening. Featuring lots of standing work, a little bit of kneeling and an all fours series.

Ali's Pick of the week 4 July

Join Ali for this quick core focused workout featuring some thigh dancing and core work in all fours.'Hug your baby' throughout to support your abdominal muscles & lower spine.

This short format style of workout is also great if you have Gestational Diabetes as it is a manageable way to keep up...

Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.

Ali's pick of the we...

Join yogi Zsa Zsa for this beautiful yoga flow. Suitable for any trimester.

Ali's pick of the week December 27.21

This quick leg workout is safe for everyone even if you have any pelvic pain. Squat it out and get your heart rate up!

Join Ali for this ultimate prenatal workout - build strong legs, stretch the pelvic floor, strengthen those arms & get the heart rate up a little to prepare your body for the time ahead!

Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!

Join Ali and Aneta, who is 30 weeks pregnant here for a lovely stretch with the Physio ball

This is a great workout for mamas approaching labor to open, stretch & relax your pelvic floor. A good workout to do daily from 37 weeks.