A nice, short, sharp quick burn! focusing just on those legs & glutes!

Join Jacqui who is 34 weeks, for this quick yet strong arm and shoulder focused flow that will also get your legs working and heart rate up! A well spent 10 minutes!

Enjoy this quick standing workout to work your legs & booty with a nice chest opener to finish.

Particularly great as prep for labour and if you have SI joint pain

We love barre for our prenatal mamas as it's a safe way to get your heart rate up, build strength & better posture

Short but effective leg workout to help support your changing pelvis & build strong legs for labour.

Ali starts this workout by talking you through the core muscles & how you will need to change the way you work it as your bump grows

This workout targets muscles of the mid & upper back to address the postural changes of pregnancy.

Ali's pick of the week sep 12

A quick lower body and core focus that addresses the cause and symptoms of pelvic pain.

This workouts strengthens the legs & glutes to support your pelvis from below in these final weeks.

A wonderful & supportive way to support your body while strengthening & toning legs & glutes!

This workout prepares you for life as a new mama - you are going to need a strong back & arms!

Connecting upper body strength to deep core connection & toned lower body is the focus of this burn!

Join Ali & Mel for a back workout is super important throughout your entire pregnancy to counteract our preggie posture

Join Ali and Mel who is 21 weeks to work the lower body to help relieve symptoms & build strength

Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!

Join Ali and Mel to build endurance & strength in your legs with some juicy squats & pile's. Suitable throughout the whole of your pregnancy

2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.

Ali's pick of the week April 4

Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!

Ali's pick of the week Jan 17th

An ideal movement practice for your entire pregnancy to stay strong & connected to the deep core.

Deep core work is the at the centre of our method - join Ali & Aneta who is 35 weeks pregnant here to strengthen it on the Physio ball.

Ali's pick of the week 3.01.22

Join Ali to find strength and endurance in your lower body with this standing Plie sequence. A positions you may use in labour!

Join Ali for this standing squat series to really get into those booty's & get your heart pumping

Join Ali to address your prenatal posture & prepare for all that carrying, feeding, stroller pushing

Al's pick March 7